HEALTHY EATING WHEN DINING OUT
YOU SHOULD ASK!
Does the restaurant serve ?
- Serve margarine rather than butter with the meal?
- Serve fat-free (skim) or low fat milk rather than whole milk or cream?
- Trim excess or any visible fat from poultry or meat?
- Leave all butter, gravy, or cream sauces off a dish?
- Serve salad dressing on the side?
- Accommodate special requests?
- Use less cooking oil when cooking?
YOU SHOULD ACT!
Select foods that are:- Steamed in their own juice
- Steamed
- Sauteed
- Stir-fry
- Grilled
- Broiled
- Baked
- Roasted
- Poached
- Lightly sauteed
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