ANTIOXIDANTS
Beta-carotene and other carotenoids
Apricots
asparagus
beets
broccoli
cantaloupe
carrots
corn
green peppers
kale
mangoes
turnip
collard greens
nectarines
peaches
pink grapefruit
pumpkin
squash
spinach
sweet potato
tangerines
tomatoes
watermelon
Vitamin C
Berries
broccoli
Brussels sprouts
cantaloupe
cauliflower
grapefruit
honeydew
kale
kiwi
mangoes
nectarines
orange
papaya
red, green, or yellow peppers
snow peas
sweet potato
strawberries
tomatoes
Vitamin E
Broccoli
carrots
chard
mustard
turnip green
mangoes
nuts
papaya
pumpkin
red peppers
spinach
sunflower seeds
These foods are also rich in antioxidants:
Prunes
Apples
Raisins
All berries
Plums
Red grapes
Alfalfa sprouts
Onions
Eggplant
Beans
Zinc
oysters
red meat
poultry
beans
nuts
seafood
whole grains
fortified cereals
dairy products
Selenium
tuna
beef
poultry
fortified breads
grain products
***Sources: http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health
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