TIPS FOR EATING MORE FRUITS & VEGETABLES

Assalamualaikum and hye everyone :)

Hope everybody is feeling wonderful. This time I want to share with all of you on how we can increase consumption of fruits and vegetables in our daily diet. Fruits & vegetables are very important in our daily life. Shortly, they contribute lots of vitamins & minerals for our goodness & contributes to a better health status.

Me at Pasar Borong Selangor purchasing raw vegetables & stuff :)

Tips for Eating More Fruits and Vegetables

Eating more fruits and vegetables is fun and easy. Here are some  tips to include more fruits and vegetables in your diet:

•       Pack fruit such as an apple, orange or dried fruit in your purse or backpack.
•         Top your pizza with vegetables such as broccoli, bell peppers, onions, spinach, and       mushrooms.
• ·      Load your sandwich with vegetables. Try spinach, lettuce, tomatoes, shredded carrots, bell peppers, cucumbers, and mushrooms.
•         Add fruit to your breakfast. Fruits such as bananas and berries go great on cereal, oatmeal, bagels, English muffins, waffles, and pancakes.
•         Pack your rice with nutrients by adding vegetables or dried fruit to it.
• ·         Let vegetables steal the spotlight at dinner. Make half your plate vegetables, such as sweet potatoes, beans, and collard greens.
•        Dip raw vegetables in low-fat dip for a crunchy snack. 

Variety & fresh can be obtained easily in wet market.

Thank you for reading guys :)

Have a great day!