HOW TO HAVE BETTER EATING HABITS

Assalamualaikum hugelovers :)

Today, I would like to share on how we can change eating habits to a better one. I think most of us sometimes have problems with our own eating habits. As for me, due to time constraint, I usually have problems with my current eating habits. So here people, I would like to reveal the steps to a better eating habits. Happy reading love!  

CHANGE YOUR EATING HABITS

1. Keep to a regular eating schedule

2. Eat together as a family most days of the week

3. Eat before you get too hungry

4. Make sure every family member eats breakfast every day

5. Drink a glass of water before a meal

6. Stop eating when you’re full

7. Don't eat late at night

8. Provide fruits and vegetables for snacks

9. Try a green salad instead of fries

10. Ask for salad dressing "on the side"

11. Chew slowly every time you eat and remind others to enjoy every bite

12. Serve water or low-fat milk at meals, instead of soda or other sugary drinks

13. Pay attention to flavors and textures

14. Instead of eating out, bring a healthy, low-calorie lunch to work and pack a healthy      "brown bag" for your kids

15. Do not skip your meals