tag:blogger.com,1999:blog-70409251488782545652024-03-04T22:46:17.809-08:00EXTRA VARIETY, EXTRA BEAUTY :)Spread the knowledge, spread the love!Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7040925148878254565.post-55251107220694671082013-11-24T21:08:00.000-08:002013-11-24T21:08:49.335-08:00HEALTHY EATING WHEN DINING OUT<br />
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<b><span style="font-family: Trebuchet MS, sans-serif;"><u>HEALTHY EATING WHEN DINING OUT</u></span></b></div>
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" /></h2>
<h2 style="border: 0px; color: #b70052; line-height: 14px; margin: 14px 0px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">YOU SHOULD ASK!</span></h2>
<h2 style="border: 0px; color: #b70052; line-height: 14px; margin: 14px 0px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><strong style="border: 0px; margin: 0px; padding: 0px;">Does</strong><strong style="border: 0px; margin: 0px; padding: 0px;"> the restaurant serve ?</strong></span></h2>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 14px;"></span></span><br />
<strong style="border: 0px; line-height: 14px; margin: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></strong>
<ul style="border: 0px; line-height: 14px; list-style: none; margin: 0px; padding: 0px 0px 0px 50px;">
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Serve margarine rather than butter with the meal?</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Serve fat-free (skim) or low fat milk rather than whole milk or cream?</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Trim excess or any visible fat from poultry or meat?</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Leave all butter, gravy, or cream sauces off a dish?</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Serve salad dressing on the side?</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Accommodate special requests?</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Use less cooking oil when cooking?</span></li>
</ul>
<div>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 17px;"><br /></span></span></div>
<div style="text-align: center;">
<img src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRr_pdeEq6vClwczlGsCkIOg9nRXCPCzQiZOiYz4yXXodsetNfGLg" /></div>
<h2 style="border: 0px; color: #b70052; line-height: 14px; margin: 14px 0px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></h2>
<h2 style="border: 0px; color: #b70052; line-height: 14px; margin: 14px 0px; padding: 0px;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">YOU SHOULD ACT!</span></h2>
<span style="font-family: Trebuchet MS, sans-serif;"><strong style="border: 0px; line-height: 14px; margin: 0px; padding: 0px;">Select foods that are:</strong><span style="line-height: 14px;"></span></span><br />
<div style="border: 0px; line-height: 17px; padding: 0px 0px 12px;">
</div>
<ul style="border: 0px; line-height: 14px; list-style: none; margin: 0px; padding: 0px 0px 0px 50px;">
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Steamed in their own juice </span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Steamed</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Sauteed</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Stir-fry</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Grilled</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Broiled</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Baked</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Roasted</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Poached</span></li>
<li style="line-height: 17px; list-style-type: disc; margin-bottom: 12px; margin-left: -5px; margin-top: -1px;"><span style="font-family: Trebuchet MS, sans-serif;">Lightly sauteed</span></li>
</ul>
<div class="smtext" style="border: 0px; line-height: 17px; padding: 0px 0px 12px; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"> </span><img src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQhPCCskgQVpI74lczvaiG6FgxenpFYX0n5tL8MgOfh3Tcmfz5t" /></div>
<div style="border: 0px; font-family: Verdana, Arial, sans-serif; font-size: 1.05em; line-height: 17px; padding: 0px 0px 12px;">
<br /></div>
Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-3256897679119032032013-11-21T07:56:00.000-08:002013-11-21T07:56:22.258-08:00FOODS TO BOOST IMMUNE SYSTEM<div style="text-align: center;">
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<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 16px;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: lime; line-height: 16px;">ANTIOXIDANTS</span></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="background-color: lime; line-height: 16px;"><br /></span></span></div>
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<img height="320" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQJx1b2SYEyByjmFp21L7SBfi5vVxoAYQLmPNkHZFdl_HpJE_5f" width="179" /></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><u><b>Beta-carotene and other carotenoids</b> </u></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Apricots</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">asparagus</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">beets</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">broccoli </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">cantaloupe</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">carrots </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">corn </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">green peppers</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">kale</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mangoes</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">turnip </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">collard greens</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">nectarines</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">peaches</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">pink grapefruit </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">pumpkin </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">squash </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">spinach</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">sweet potato </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">tangerines </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">tomatoes</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">watermelon</span></div>
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<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwJw6Mj8KCYuN9XZjQ-vQWxHwRpZF7VMQc2X3yIbmj-dG33mPS" /></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><u>Vitamin C</u></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Berries</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">broccoli </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Brussels sprouts </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">cantaloupe</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">cauliflower </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">grapefruit </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">honeydew</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">kale </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">kiwi</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mangoes</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">nectarines</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">orange</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">papaya</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">red, green, or yellow peppers</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">snow peas</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">sweet potato</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">strawberries</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">tomatoes</span></div>
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<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQX3n-gZjlVzyTy7Ben3QzfFpQnrX-u4Ix_dIVStoygOg2_n6UG" style="background-color: transparent;" /><iframe frameborder="0" height="1" id="remoteAd_Iframe" marginheight="0" marginwidth="0" scrolling="no" src="http://as.webmd.com/html.ng/transactionID=1570446438%26tile=1920776886%26tug=%26pug=__%26site=2%26affiliate=20%26hcent=745%26scent=%26pos=5000%26xpg=4068%26sec=4046%26au1=%26au2=%26uri=%2ffood-recipes%2fantioxidants-your-immune-system-super-foods-optimal-health%26artid=091e9c5e80281280%26inst=0%26leaf=%26segm=0%26cc=16%26tmg=%26bc=_j10_food_diet_zinc_%26mcent=%26micro=%26pvid=8504803281566139758" style="font-family: 'Trebuchet MS', sans-serif; font-size: 10pt; position: relative; right: 4px;" width="494"></iframe></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><u>Vitamin E</u></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Broccoli</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">carrots</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">chard</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mustard </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">turnip green</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mangoes</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">nuts</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">papaya</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">pumpkin</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">red peppers</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">spinach</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">sunflower seeds</span></div>
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<img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS7QfOCV2PL9kCxcAQetWrnqIL3Sj9tH_e5g5jOg1kHsekyIrJY" /></div>
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<span style="font-family: Trebuchet MS, sans-serif;">These foods are also rich in antioxidants:</span></div>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Prunes</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Apples</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Raisins</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
All berries</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Plums</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Red grapes</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Alfalfa sprouts</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Onions</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Eggplant</div>
</span><span style="font-size: 13px; line-height: 16px; text-align: center;"><div style="text-align: center;">
Beans</div>
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<img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTMMflYnOSCl4SpAaIfUGcOarbE0THp6hrNAkjM8MA_D1qcEo1p" /></div>
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<b style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;"><u>Zinc</u></span></b></div>
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<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">oysters</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">red meat</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">poultry</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">beans</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">nuts</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">seafood</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">whole grains</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">fortified cereals</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">dairy products</span></span></div>
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<b style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;"><b><u>Selenium</u></b></span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">tuna</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">beef</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">poultry</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">fortified breads</span></span></div>
<div class="node" style="background-color: white; font-size: 13px; line-height: 16px; margin-bottom: 10px; margin-top: 3px; padding: 0px; text-align: center;">
<span style="background-color: transparent;"><span style="font-family: Trebuchet MS, sans-serif;">grain products</span></span></div>
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<span style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 16px;">***Sources: </span></span><a href="http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health">http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health</a></div>
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Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-4334073416684784132013-11-16T04:09:00.003-08:002013-11-16T04:09:36.391-08:00HOW TO FOCUS ON FRUITS & VEGGIES<div style="text-align: center;">
<img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSGV0XS8MM2QfPhMI8tNZLKvzDRzW1hQ-RMLVeXqwIcRG3X1jy0" /></div>
<span style="font-family: Trebuchet MS, sans-serif;">Hye there :)</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Do you ever wonder why do we seldom eat more fruits & veggies in our daily diet?</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Well, I guess, all we have to do is just to try some tips to focus more on fruits & veggies.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">So, I just want to share a little bit of tips and more practical tips for us to practice. Happy trying guys!</span><br />
<div style="text-align: center;">
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<span style="background-color: #6aa84f; font-family: Trebuchet MS, sans-serif; font-size: large;">HOW TO FOCUS ON FRUITS & VEGGIES</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 18px;">Firstly, you don’t have to count the amount to enjoy fresh fruit and vegetables. It is </span><span style="background-color: white; line-height: 18px;">generally safe to eat as much as you want, whenever you want. </span><span style="background-color: white; line-height: 18px;">The high water and fiber content in most fresh fruits and vegetables makes them hard to overeat. In fact, you will feel full long before you have overdone it on the calories.</span></span></div>
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<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Eat vegetables raw or steamed, not fried or breaded. </span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Dress them with herbs and spices or a little olive oil or cheese for flavor.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Add nuts and cheese to salads but be careful to not to overdo it. </span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Use low-fat salad dressings, such as the one which is made from olive oil.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Pour a little less cereal into your morning bowl to make room for some fruits such as kiwi, grapes, blueberries, strawberries, or sliced bananas. </span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Indirectly, you will have a full bowl of wonderful food but with a lower calorie count.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Try to replace some of the meat, chicken or cheese in your sandwich with healthier vegetables choices such as lettuce, tomatoes, sprouts, cucumbers, or even avocado.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Instead of a high-calorie snack, like chips and dip, you can simply try baby carrots, cherry tomatoes or celery.</span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Add more vegetables to your favorite main courses to make your dish taste better. </span></li>
<li style="line-height: 1.6em; margin: 0px; padding: 2px 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Try starting your meal with a salad or soup to help fill you up and feel full, so you will eat less of the rest of your meals. </span></li>
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<span style="font-family: Trebuchet MS, sans-serif;">Thank you for reading loves <3</span></div>
Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-83190683184154257532013-11-09T08:16:00.001-08:002013-11-09T08:16:20.157-08:00BREAK THE CURSE OF EMOTIONAL EATING<div style="text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;">Assalamualaikum and hello peeps :)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Do you know what is meant by emotional eating? If you do not know, let me share some info about emotional eating. Emotional eating is the practice of consuming large quantities of food usually comfort or junk foods. This is due to the response to feelings instead of hunger. Needless to say, many of us learn that food can bring comfort, at least in the short-term. As a result, we often turn to food to heal emotional problems. Besides, eating becomes a habit preventing us from learning skills that can effectively resolve our emotional distress.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">On the other hand, depression, boredom, loneliness, chronic anger, anxiety, frustration, stress, problems with interpersonal relationships, and poor self-esteem can result in overeating and unwanted weight gain. By identifying what triggers our emotional eating, we can substitute more appropriate techniques to manage our emotional problems and take food and weight gain out of the equation.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">So friends, how do we identify the emotions that can trigger us to overeating? Shortly, there are 5 main categories of situations and emotions that trigger us to eat.</span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: transparent;">1. </span><span style="background-color: transparent;">Social</span></span></b></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;"><b>~</b> Eating when around other people. </span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ For example, excessive eating can result from being encouraged by others to eat, eating to fit in, arguing or feelings of inadequacy around other people.</span></span></div>
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<b style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">2. Emotional</span></b></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ Eating in response to boredom, stress, fatigue, tension, depression, anger, anxiety, or loneliness.</span></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: transparent;">3. </span><span style="background-color: transparent;">Situational</span></span></b></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ Eating because the opportunity is there. </span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ For example, at a restaurant, seeing an advertisement for a particular food, passing by a bakery.</span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ Eating may also be associated with certain activities such as watching TV, going to the movies or a sporting event.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: transparent;"><b>4. </b></span><b style="background-color: transparent;">Thoughts</b><span style="background-color: transparent;"> </span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ Eating as a result of negative self-worth or making excuses for eating. </span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ For example, scolding oneself for looks or a lack of will power.</span></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: transparent;">5. </span><span style="background-color: transparent;">Physiological</span></span></b></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ Eating in response to physical cues. </span></span></div>
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<span style="background-color: transparent;"><span style="font-family: Georgia, Times New Roman, serif;">~ For example, increased hunger due to skipping meals or eating to cure headaches or other pain.</span></span></div>
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Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-6172983271699139632013-11-04T22:50:00.000-08:002013-11-04T22:50:54.851-08:00BENEFITS OF OATS<br />
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" 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<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span lang="EN-GB">1.<span style="line-height: normal;"> </span></span><!--[endif]--><span lang="EN-GB">Helps to lower cholesterol
level in blood.<o:p></o:p></span></span></div>
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<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Beta-glucans, a
soluble fiber present in oats has been proven effective in lowering blood
cholesterol.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Thus reducing the
risk of cardiovascular disease (CVD). </span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">A study confirms that
having a bowl of oat meal everyday reduces the CVD risk by 10%.</span></span></li>
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2. Reduces high blood sugar<o:p></o:p></span></span></div>
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<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Being a low glycemic
index (GI) food which helps to control your blood glucose.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">It is high in fiber
content.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Type 2 diabetes
patients can benefit a lot from a morning breakfast of oatmeal as it reduce
cholesterol level.</span></span></li>
</ul>
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3. Stronger bones<o:p></o:p></span></span></div>
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<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Oats are rich in
calcium, phosphorus and magnesium.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Regular consumption
of oats helps keep bones strong.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Thus, reduces the
risk of osteoporosis. </span></span></li>
</ul>
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<span lang="EN-GB"><span style="font-family: Verdana, sans-serif;"><br />
4. Excellent for Pregnancy<o:p></o:p></span></span></div>
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<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">It is a good source
of folic acid, thiamin, riboflavin, and niacin.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Pregnant women need
400mcg of folic acid a day.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">A bowl of oatmeal can
reduce the chances of having a baby with fetal defect such as spina bifida.</span></span></li>
</ul>
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<div style="text-align: center;">
<span style="font-family: Verdana, sans-serif;"><img 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" /></span></div>
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB" style="line-height: 15.75pt;"><div>
<span lang="EN-GB" style="line-height: 15.75pt;"><br /></span></div>
<div>
<span lang="EN-GB" style="line-height: 15.75pt;"><br /></span></div>
5. </span><span style="line-height: 15.75pt;"> Good for skin</span></span><div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
</div>
<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Oatmeal bath helps
heal dry & flaky skin, eczema and other skin conditions.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Skin rashes and
insect bites are also healed with mashed oats.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Oatmeal scrubs
exfoliate your skin and are very beneficial to oily skin.</span></span></li>
</ul>
<div>
<span style="line-height: 21px;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<span style="line-height: 15.75pt; text-indent: -18pt;"><span style="font-family: Verdana, sans-serif;">6.Good source of Protein</span></span><div>
<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Protein is used to
build, repair, and maintain all body tissues and provide the body energy.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Oats have a higher
concentration of well-balanced protein (100 gm of oats have around 17 gm of
protein) than other cereals - 100 gm of oats contains twice as much protein as
100 gm of wheat or cornflakes).</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">The quality of the
protein is superior to the quality of protein found in wheat or other
grains. </span></span></li>
</ul>
<div>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
</div>
<div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span lang="EN-GB"><span style="font-family: Verdana, sans-serif;"> 7. Improves digestion</span></span></div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">The high fiber
content of Oats makes it an ideal medicine-food for individuals suffering from
gastritis, colitis, and other digestive problems.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Oats promote healthy
bowel movement.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">It also can cure
constipation.</span></span></li>
</ul>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span lang="EN-GB"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span lang="EN-GB"> 8.</span><span style="line-height: 15.75pt; text-indent: -18pt;"> Boosts Immune system</span></span></div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Selenium, and Vitamin
E present in Oats significantly enhances the human immune system's response to
bacterial infection.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">This makes oatmeal
the perfect food to have on the table during flu season.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Zinc, present on
oats, helps in metabolism, healing wounds and growth of new cells.</span></span></li>
</ul>
<div>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 21px;"><br /></span></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;">9. Reduce weight</span></div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><span style="line-height: 15.75pt;">The high amount </span><span style="line-height: 15.75pt;">of
soluble fiber in oats forms a bulk when digested.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">This causes the
viscosity of the contents of the stomach and small intestine to be increased. </span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">The bulk delays
emptying of the stomach making you feel full longer which helps you to loss
weight.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Oats are low in fat
content.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">A new research found
that the children who ate oatmeal were 50% less likely to become overweight,
when compared to those children that did not eat it.</span></span></li>
</ul>
<br />
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 11.25pt; margin-right: 0cm; margin-top: 0cm;">
<span lang="EN-GB"><span style="font-family: Verdana, sans-serif;"><br />
10. Reduces the risk of cancer</span></span></div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 11.25pt; margin-right: 0cm; margin-top: 0cm;">
</div>
<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Phytochemicals
present in oats are thought to reduce a person's risk of getting cancer.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Lignan, a type of
phytochemical especially abundant in oats has been linked to decreased risk of
breast cancer and colon cancer.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Whole oats result in
bulky stool, which in turn dilutes carcinogens.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Carcinogens is any
subtances that able to cause cancer.</span></span></li>
</ul>
<br />
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto;">
<span style="font-family: Verdana, sans-serif;">11. Reduce stress</span></div>
<div class="MsoNormal" style="line-height: 15.75pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
</div>
<ul>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Oats is very suitable in cases of depression, insomnia, and physical or
nervous fatigue.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">A mixture of oats, milk and honey reduces stress in the morning and
boosts concentration.</span></span></li>
</ul>
<div>
<span style="line-height: 21px;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div>
<span style="line-height: 21px;"><span style="font-family: Verdana, sans-serif;">12. Energy booster</span></span></div>
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</div>
<ul>
<li><span style="font-family: Verdana, sans-serif;"><span style="line-height: 15.75pt;">Oats are high is</span><span style="line-height: 15.75pt;">
carbohydrate, they are excellent when it comes to boosting performance.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">Other nutrients
present in oats like Phosphorus, vitamin B, magnesium and iron help in energy
production.</span></span></li>
<li><span style="line-height: 15.75pt;"><span style="font-family: Verdana, sans-serif;">The lipids present in oats contain a good balance of essential fatty acids,
which has been linked with longevity and general good health. </span></span></li>
</ul>
<div>
<span style="font-family: Arial, sans-serif;"><span style="line-height: 21px;"><br /></span></span></div>
<div>
<span style="font-family: Arial, sans-serif;"><span style="line-height: 21px;"><br /></span></span></div>
<div style="text-align: center;">
<img height="177" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRpT_abIafnRMbosJUDZA7pIJHVfrmHQeWKdlavxdhHOQhDeGZsxQ" width="320" /> <img src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSXVuffVp2MtkJ1aRDAFsze1Yqlidr0fWLaURLnyp_TOIxg3-q6oA" /></div>
<div style="text-align: center;">
<span style="font-family: Arial, sans-serif;"><br /></span></div>
<br />
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</div>
</div>
</div>
Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-4487591840445661242013-11-03T23:17:00.000-08:002013-11-03T23:17:28.511-08:00SECRETS & BLESSINGS OF SUNNAH FOODS<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white;"><span lang="EN-GB" style="border: 1pt none windowtext; letter-spacing: -0.75pt; padding: 0cm;"><br /></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white;"><span lang="EN-GB" style="border: 1pt none windowtext; letter-spacing: -0.75pt; padding: 0cm;">Hye assalamualaiku</span><span lang="EN-GB" style="border: 1pt none windowtext; letter-spacing: -0.75pt; padding: 0cm;">m peeps,</span></span><span lang="EN-GB" style="background-color: white; border: 1pt none windowtext; letter-spacing: -0.75pt; padding: 0cm;"> hope everyone in Allah's bless. today I would like to share about the benefits of sunnah foods. Alhamdulillah, may we have the oppurtunity to practice it in our daily life.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="background-color: yellow; border: 1pt none windowtext; letter-spacing: -0.75pt; padding: 0cm;"><br /></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="background-color: yellow; border: 1pt none windowtext; letter-spacing: -0.75pt; padding: 0cm;">Secrets and Blessings of Sunnah
Foods</span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; letter-spacing: -0.75pt; padding: 0cm;"><br /></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; letter-spacing: -0.75pt; padding: 0cm;">Fenugreek </span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; padding: 0cm;">Fenugreek seeds are known for their </span></span><span style="font-family: 'Trebuchet MS', sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; padding: 0cm;">anti-diabetic property.</span></span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Excellent to </span><span style="font-family: 'Trebuchet MS', sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; padding: 0cm;">treat arthritis.</span></span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">To reduce blood cholesterol. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -1px;">I</span><span style="font-family: 'Trebuchet MS', sans-serif;">ncrease breast milk production
in breastfeeding mothers. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Contains natural expectorant properties
and is considered ideal for treating sinus and lung congestion. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">H</span><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">elps in loosening and removing excess mucus
and phlegm. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">The mucilage content </span><span style="font-family: 'Trebuchet MS', sans-serif;">of the seeds help to cure external
boils, burns and ulcers.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Coriander </span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Alleviates flatulence and resolves fevers.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Effective in the treatment
of leukoderma.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Opens the subtlest networks of the veins. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Excess
moisture in the </span><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">body is dried up by the
coriander.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Increases milk flow, urine, and menses. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -1px;">P</span><span style="font-family: 'Trebuchet MS', sans-serif;">articularly
useful when a person has cold. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">The </span><span style="font-family: 'Trebuchet MS', sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; padding: 0cm;">oil of coriander is a treatment for <span style="letter-spacing: -.75pt;">baldness and scalp problems, </span></span></span><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">and prevents grey hair.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">The smoke of the burning seeds is an insect
repellent.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Henna </span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">Use to treat bruises, pain in the legs, infection of nails,
burns, and to beautify the hair</span><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Henna is noted for its great heat and its ability to
excite the passion of love.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Honey </span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; letter-spacing: -0.75pt; padding: 0cm;">If a person eats honey, a </span></span><span style="font-family: 'Trebuchet MS', sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; padding: 0cm;">thousand
remedies enter his stomach and a million diseases will come out.</span></span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Drink a glass of honey and water each morning on </span><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">an empty stomach is recommended.</span></li>
</ul>
<br />
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Melon </span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">To produce offspring who are good in
countenance and good in character.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">The Prophet (s.a.w.s.) took melons with fresh
dates.</span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Citron</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; padding: 0cm;">It strengthens the heart, dispels sadness,
removes freckles, satisfies hunger, </span></span><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">and slows the flow of bile. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">The wife
of the Prophet (s.a.w.s) used to treat blind persons with citron dipped in
honey. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Best taken about 10 minutes after conclusion of
meals.</span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; letter-spacing: -0.75pt; padding: 0cm;">Pomegranate</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Cleanses you of Satan and from evil aspirations
for forty days.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Thyme</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Beautifies the complexion, annuls intestinal
gas,and benefits coldness of the stomach and liver.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">When </span><span style="font-family: 'Trebuchet MS', sans-serif;"><span lang="EN-GB" style="border: 1pt none windowtext; padding: 0cm;">drunk as an infusion, it is said to kill tapeworms.</span></span><span style="font-family: 'Trebuchet MS', sans-serif;"> </span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Quince</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt; padding: 0cm;">Eat Quince on an empty stomach is good for
the soul</span><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">.</span></li>
<li><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt; padding: 0cm;">Cold and dry,</span><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">Quince
is astringent to the stomach.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">It checks excessive menstrual flow.</span></li>
<li><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; letter-spacing: -1.5pt; padding: 0cm;">A few s</span><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">eeds
placed in water will, after a few minutes, form amucilage which is an
excellent remedy for cough and sore throat, especially in the young.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Quince is also excellent for pregnant woman,
gladdening their heart.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Milk</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Milk wipes
away heat from the heart.</span></li>
<li><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt; padding: 0cm;">It
strengthens the back, increases the brain, </span><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">augments
intelligence.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">It renews vision & drives away forgetfulness.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; letter-spacing: -0.75pt; padding: 0cm;">Honey</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Considered to be the best remedy for
diarrhea when mixed in hot water.</span></li>
<li><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt; padding: 0cm;">It is </span><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">the
food of foods, drink of drinks & drug of drugs. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">It is used for
creating appetite, strengthening the stomach, eliminating phlegm.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">As a meat preservative, hair </span><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">conditioner,
eye salve & mouthwash. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">It is extremely beneficial in the morning in warm </span><span style="font-family: 'Trebuchet MS', sans-serif;">water
& is also a sunnah.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Olive oil</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Excellence treatment for skin and hair.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">It delays old ages.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Treats inflammation of the stomach.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; letter-spacing: -0.75pt; padding: 0cm;">Mushroom</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Is a good cure for the eyes.</span></li>
<li><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt; padding: 0cm;">It also </span><span lang="EN-GB" style="border: 1pt none windowtext; font-family: 'Trebuchet MS', sans-serif; padding: 0cm;">serves as a form of birth control.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Arrests paralysis.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; letter-spacing: -0.75pt; padding: 0cm;">Grapes</span></b><span lang="EN-GB"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">It
purifies the blood.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Provides vigour & and health.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Strengthens the kidneys
& clears the bowels.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; padding: 0cm;">Figs</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">It is a fruit from paradise and a cure
for piles.</span></li>
</ul>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span lang="EN-GB" style="border: 1pt none windowtext; color: #006600; letter-spacing: -0.75pt; padding: 0cm;">Water</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
</div>
<ul>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">When in thirst drink it by sips and not gulps. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; letter-spacing: -0.75pt;">Gulping produces sickness
of the liver.</span></li>
</ul>
<div>
<span style="font-family: Trebuchet MS, sans-serif;"><span style="letter-spacing: -1px;"><br /></span></span></div>
Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-27616473884789783592013-10-31T22:37:00.000-07:002013-10-31T22:37:20.671-07:00<h1 style="background: white; margin-top: 0cm; mso-line-height-alt: 15.6pt; vertical-align: baseline;">
<span style="color: purple; font-family: Trebuchet MS, sans-serif; font-size: small;">Assalamualaikum people. </span></h1>
<h1 style="background: white; margin-top: 0cm; mso-line-height-alt: 15.6pt; vertical-align: baseline;">
<span style="font-size: small;"><span style="color: purple; font-family: Trebuchet MS, sans-serif;">Alhamdulillah, today I would like to share some verses of healing in Quran :)</span></span></h1>
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<b style="line-height: 18pt; text-indent: -18pt;"><span style="background-color: white; color: blue; font-family: Trebuchet MS, sans-serif; font-size: small;"><u>Six Quranic Verses of Healing: Ayat Ash-Shifa</u></span></b></h1>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">وَيَشْفِ
صُدُورَ قَوْمٍ مُّؤْمِنِينَ</span><span style="color: purple; font-size: 10.5pt;"><o:p></o:p></span></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><em><span style="border: 1pt none windowtext; font-size: 10.5pt; padding: 0cm;">wa
yashfi sudoora qawmin mumineena</span></em><span style="font-size: 10.5pt;"><br />
<em><span style="border: 1pt none windowtext; padding: 0cm;">And [God] shall heal the breast
of the believers</span></em>. (at-Tawba, 9:14)<o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">يَا
أَيُّهَا النَّاسُ قَدْ جَاءتْكُم مَّوْعِظَةٌ مِّن رَّبِّكُمْ وَشِفَاء لِّمَا
فِي الصُّدُورِ وَهُدًى وَرَحْمَةٌ لِّلْمُؤْمِنِينَ</span><span style="color: purple; font-size: 10.5pt;"><o:p></o:p></span></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><em><span style="border: 1pt none windowtext; font-size: 10.5pt; padding: 0cm;">Yaa
ayyuha an-naasu qad ja’atkum maw`izhatun min rabbikum wa shifaun limaa fee
as-sudoori wa hudan wa rahmatun lil-mumineen</span></em><span style="font-size: 10.5pt;"><br />
<em><span style="border: 1pt none windowtext; padding: 0cm;">Mankind there has come to you a
guidance from your Lord and a healing for (the diseases) in your hearts, and
for those who believe a guidance and a mercy.</span></em><span class="apple-converted-space"><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> </span></i></span>(Yunus,
10:57)<o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">َيخْرُجُ
مِن بُطُونِهَا شَرَابٌ مُّخْتَلِفٌ أَلْوَانُهُ فِيهِ شِفَاء لِلنَّاسِ</span><span style="color: purple; font-size: 10.5pt;"><o:p></o:p></span></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><em><span style="border: 1pt none windowtext; font-size: 10.5pt; padding: 0cm;">yakhruju
min butooniha sharaabun mukhtalifun alwaanuhu feehi shifaun lin-naas</span></em><span class="apple-converted-space"><i><span style="border: 1pt none windowtext; font-size: 10.5pt; padding: 0cm;"> </span></i></span><span style="font-size: 10.5pt;"><br />
<em><span style="border: 1pt none windowtext; padding: 0cm;">There issues from within the
bodies of the bee a drink of varying colors wherein is healing for mankind.</span></em><span class="apple-converted-space"> </span>(an-Nahl, 16:69)<o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">وَنُنَزِّلُ
مِنَ الْقُرْآنِ مَا هُوَ شِفَاء وَرَحْمَةٌ لِّلْمُؤْمِنِينَ</span><span style="color: purple; font-size: 10.5pt;"><o:p></o:p></span></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><em><span style="border: 1pt none windowtext; font-size: 10.5pt; padding: 0cm;">Wa
nunazzilu mina al-qurani ma huwa shifaun wa rahmatun lil-mumineen</span></em><span style="font-size: 10.5pt;"><br />
<em><span style="border: 1pt none windowtext; padding: 0cm;">And We sent down in the Quran
such things that have healing and mercy for the believers</span></em><span class="apple-converted-space"><i><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> </span></i></span>(an-Najm,
17:82)<o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">وَإِذَا مَرِضْتُ فَهُوَ يَشْفِينِ</span><span style="color: purple; font-size: 10.5pt;"><o:p></o:p></span></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><em><span style="border: 1pt none windowtext; font-size: 10.5pt; padding: 0cm;">Wa
idha maridtu fahuwa yashfeeni</span></em><span style="font-size: 10.5pt;"><br />
<em><span style="border: 1pt none windowtext; padding: 0cm;">And when I am ill, it is [God]
who cures me</span></em>.” (ash-Shu`ara, 26:80) (A supplication of Prophet
Abraham [as])<o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">قُلْ
هُوَ لِلَّذِينَ آمَنُوا هُدًى وَشِفَاء</span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;"><em><span style="border: 1pt none windowtext; font-size: 10.5pt; padding: 0cm;">qul
huwa lil-ladheena amanoo hudan wa shifaun</span></em><span style="font-size: 10.5pt;"><br />
<em><span style="border: 1pt none windowtext; padding: 0cm;">And declare (O Muhammad) that
[the Quran] is a guidance and healing for the believers</span></em>.
(al-Fussilat, 41:44)<o:p></o:p></span></span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">May Allah bless us in happiness and health, amin..</span></div>
Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-88338810787999480332013-10-28T03:42:00.000-07:002013-10-28T03:42:24.106-07:00<br />
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<span style="font-family: Trebuchet MS, sans-serif;">Today, I want to share some tips that we can try to lose weight in a healthier way!</span></div>
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<span style="background-color: lime; font-family: Trebuchet MS, sans-serif; font-size: small;">TOP 10 EASY WEIGHT LOS</span><span style="background-color: lime; font-family: Trebuchet MS, sans-serif; font-size: small;">S</span></h3>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 1: Find out how many calories you need</span></strong><br />
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: white; line-height: 18px;">BMR = </span><span style="background-color: white; font-weight: normal; line-height: 18px;"></span><span style="background-color: white; font-style: italic; font-weight: normal; line-height: 18px;"><br />Male: 10×weight + 6.25×height - 5×age + 5</span><span style="background-color: white; font-weight: normal; line-height: 18px;"> </span><span style="background-color: white; font-style: italic; font-weight: normal; line-height: 18px;"><br />Female: 10×weight + 6.25×height - 5×age - 161</span><span style="background-color: white; font-weight: normal; line-height: 18px;"> </span><br style="background-color: white; font-weight: normal; line-height: 18px;" /><br style="background-color: white; font-weight: normal; line-height: 18px;" /><span style="background-color: white; font-weight: normal; line-height: 18px;">Weight: in kilograms. If you know your weight in pounds, divide by 2.2 to obtain to get your weight in kilograms</span><span style="background-color: white; font-weight: normal; line-height: 18px;">.</span><span style="background-color: white; font-weight: normal; line-height: 18px;"><br /><br />Height: in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters</span><span style="background-color: white; font-weight: normal; line-height: 18px;">.</span></span></strong></div>
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<a href="http://www.healthcastle.com/sites/default/files/images/fruitsveggies_150.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="fruits and veggies" border="0" height="200" src="http://www.healthcastle.com/sites/default/files/images/fruitsveggies_150.jpg" style="border: 0px solid; height: 125px; margin-top: 0px; padding: 0px; vertical-align: baseline; width: 125px;" width="200" /></a><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 2: Eat at least 5 servings of fruits and vegetables per day</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Fruits and vegetables are packed with beneficial fiber, vitamins and antioxidant. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 3: Watch for Portion Size</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Watch your portion size is very important. if possible you <span style="font-family: Trebuchet MS, sans-serif;">should try to eat in frequent and small portion, rather </span>than seldom and big portion.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 4: Do not Skip Meals</span></strong></div>
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Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced.</div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout </span><span style="font-family: 'Trebuchet MS', sans-serif;">the day.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 5: Go for wholesome fresh foods</span></strong></div>
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<a href="http://ts2.mm.bing.net/th?id=H.4569597277834117&w=215&h=145&c=7&rs=1&pid=1.7" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="134" src="http://ts2.mm.bing.net/th?id=H.4569597277834117&w=215&h=145&c=7&rs=1&pid=1.7" width="200" /></a><span style="font-family: Trebuchet MS, sans-serif;"></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Purchase fresh foods and avoid highly processed foods. Highly processed foods are the real culprit of obesity, not meat or carbohydrates. Highly processed foods and fast foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.</span></div>
<span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.healthcastle.com/goundietbook/aboutgoundiet.html" style="border: 0px; cursor: pointer; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;"></a></span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 6: Don't be overly-restrictive</span></strong></div>
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<img alt="chocolate" src="http://www.healthcastle.com/sites/default/files/images/chocolate_150.jpg" style="border: 0px solid; float: right; height: 125px; margin: 0px 8px; padding: 0px; vertical-align: baseline; width: 125px;" /><span style="font-family: Trebuchet MS, sans-serif;"></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Everyone has his or her favourite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favourite treats usually lead to an early relapse.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 7: Understand Food Claims and Labels</span></strong></div>
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<img alt="understanding food labels" src="http://www.healthcastle.com/sites/default/files/images/label_package_150.jpg" style="border: 0px; float: right; height: 125px; margin: 0px 8px; padding: 0px; vertical-align: baseline; width: 125px;" /><span style="font-family: Trebuchet MS, sans-serif;">A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carbohydrates does not mean it is low in fat or calories. Always read the nutrition label on the packaging.</span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 8: Watch for the sugary drinks</span></strong></div>
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<a href="http://ts4.mm.bing.net/th?id=H.4889546583641351&w=239&h=133&c=7&rs=1&pid=1.7" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="111" src="http://ts4.mm.bing.net/th?id=H.4889546583641351&w=239&h=133&c=7&rs=1&pid=1.7" width="200" /></a><span style="font-family: Trebuchet MS, sans-serif;"></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Juices, soda, cream & sugar in your coffee or tea all add up. <span style="font-family: Trebuchet MS, sans-serif;">Opt for </span>drinking mostly water in a day. In addition to providing hydration to your body, it will also help you feel full.</span></div>
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<a href="http://www.healthcastle.com/sites/default/files/images/food_journal_150.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="food journal" border="0" src="http://www.healthcastle.com/sites/default/files/images/food_journal_150.jpg" style="border: 0px solid; height: 125px; margin-top: 0px; padding: 0px; vertical-align: baseline; width: 125px;" /></a><strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 9: Keep a food journal</span></strong></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. </span></div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Trebuchet MS, sans-serif;">Tip 10: Exercise, period</span></strong></div>
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<a href="http://ts4.mm.bing.net/th?id=H.4633218644639839&w=223&h=155&c=7&rs=1&pid=1.7" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="138" src="http://ts4.mm.bing.net/th?id=H.4633218644639839&w=223&h=155&c=7&rs=1&pid=1.7" width="200" /></a><div style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">Most authorities recommend 30 - 60 minutes of physical activity </span><span style="font-family: Trebuchet MS, sans-serif;">a day to stay healthy. So </span><span style="font-family: Trebuchet MS, sans-serif;">in a week, it is recommended to exercise </span><span style="font-family: 'Trebuchet MS', sans-serif;">150 minutes per week. There are many type of exercise that you </span><span style="font-family: Trebuchet MS, sans-serif;">can </span><span style="font-family: Trebuchet MS, sans-serif;">practise depending on your ability.</span><span style="font-family: 'Trebuchet MS', sans-serif;"> This will help burn some of </span><span style="font-family: 'Trebuchet MS', sans-serif;">the unwanted calories.</span></div>
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<img height="96" src="http://ts1.mm.bing.net/th?id=H.4532493054117944&w=246&h=119&c=7&rs=1&pid=1.7" width="200" /><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Good Luck people :)</span></div>
Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-28068494822279178402013-10-22T06:01:00.000-07:002013-10-22T06:01:31.552-07:00TIPS FOR EATING MORE FRUITS & VEGETABLES<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHCW69_Bjdq4Wb8QYpYr7agb1Rxb4dCetzA3zVPHxyFFD0Pu_k82CrYHiM78LcquzmOblh9S4Mf_n2HOzfEnyq2pDUyOyid0oX3SpxCCpNHEw_vxRjAYLIYbsISJ88ojNMJjniqC1BEdOO/s1600/th+(4).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHCW69_Bjdq4Wb8QYpYr7agb1Rxb4dCetzA3zVPHxyFFD0Pu_k82CrYHiM78LcquzmOblh9S4Mf_n2HOzfEnyq2pDUyOyid0oX3SpxCCpNHEw_vxRjAYLIYbsISJ88ojNMJjniqC1BEdOO/s200/th+(4).jpg" width="200" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Assalamualaikum and hye everyone :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Hope everybody is feeling wonderful. This time I want to share with all of you on how we can increase <span style="line-height: 15.75pt;">consumption of fruits and vegetables in our daily diet. Fruits & vegetables are very important in our daily life. Shortly, they contribute lots of vitamins & minerals for our goodness & contributes to a better health status.</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Nx7loY8VJpd4dDXxCKt-tARM0pLzN1ZknFqo6Sie6Blfqe77b4W5l6xFzZvEv99ebwEE6vkRbIbe5Owy6-IiYPxHNAmSCPYWZ3wW2DhQvaOreCrK0n5hzvzyYiM1VBze8F4X-WNaNpWc/s1600/20131019_221215.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Nx7loY8VJpd4dDXxCKt-tARM0pLzN1ZknFqo6Sie6Blfqe77b4W5l6xFzZvEv99ebwEE6vkRbIbe5Owy6-IiYPxHNAmSCPYWZ3wW2DhQvaOreCrK0n5hzvzyYiM1VBze8F4X-WNaNpWc/s200/20131019_221215.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><span style="font-family: Trebuchet MS, sans-serif;">Me at Pasar Borong Selangor purchasing raw vegetables & stuff :)</span></span></td></tr>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><span style="background-color: magenta;">Tips for Eating More
Fruits and Vegetables</span><o:p></o:p></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Eating more fruits and
vegetables is fun and easy. Here are some tips to include more fruits and
vegetables in your diet:<o:p></o:p></span></div>
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<li style="line-height: 12pt;"><span style="font-family: 'Trebuchet MS', sans-serif; line-height: normal; text-indent: -18pt;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">Pack fruit such as an
apple, orange or dried fruit in your purse or backpack.</span></li>
<li style="line-height: 12pt;"><span style="font-family: 'Trebuchet MS', sans-serif; line-height: normal; text-indent: -18pt;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">Top your pizza with
vegetables such as broccoli, bell peppers, onions, spinach, and mushrooms.</span></li>
<li style="line-height: 12pt;"><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">·</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: normal; text-indent: -18pt;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">Load your sandwich with
vegetables. Try spinach, lettuce, tomatoes, shredded carrots, bell peppers,
cucumbers, and mushrooms.</span></li>
<li style="line-height: 12pt;"><span style="font-family: 'Trebuchet MS', sans-serif; line-height: normal; text-indent: -18pt;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">Add fruit to your
breakfast. Fruits such as bananas and berries go great on cereal, oatmeal,
bagels, English muffins, waffles, and pancakes.</span></li>
<li style="line-height: 12pt;"><span style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">Pack your rice with
nutrients by adding vegetables or dried fruit to it.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">·</span><span style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">Let vegetables steal the
spotlight at dinner. Make half your plate vegetables, such as sweet potatoes,
beans, and collard greens.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;"> </span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;">Dip raw vegetables in
low-fat dip for a crunchy snack.</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 12pt; text-indent: -18pt;"> </span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKaeIqS-tqvViJqpgmPgST6H49p7FxPdsKimWI79cr8Me5YTjvV-Dk35ycx3e6ORgepPU8eVxt14U1tojy0LHgCSRgllRf5wgF-G2myfBl_rJJrOOoIgWwzo1AzAg-I3WeWRLowZ0YrRFN/s1600/20131019_222254.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKaeIqS-tqvViJqpgmPgST6H49p7FxPdsKimWI79cr8Me5YTjvV-Dk35ycx3e6ORgepPU8eVxt14U1tojy0LHgCSRgllRf5wgF-G2myfBl_rJJrOOoIgWwzo1AzAg-I3WeWRLowZ0YrRFN/s200/20131019_222254.jpg" width="150" /></a></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Variety & fresh can be obtained easily in wet market.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Thank you for reading guys :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Have a great day!</span></div>
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Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-17585808992143582192013-10-21T20:43:00.001-07:002013-10-21T20:43:55.748-07:00PORTION SIZE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwXAMrWDjmogPFJd4Rlde-l3aC7YlZmP4luysoUz2kCZ5lUD1fZIteFh25QgnN_5CRlnf5cgvaHrjdEQJhqLfdxAo9mNvQiroCPMzydqerjtRmJje88J5YDMJS8_0QpnyNz-PqGNXHpz-1/s1600/th+(14).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwXAMrWDjmogPFJd4Rlde-l3aC7YlZmP4luysoUz2kCZ5lUD1fZIteFh25QgnN_5CRlnf5cgvaHrjdEQJhqLfdxAo9mNvQiroCPMzydqerjtRmJje88J5YDMJS8_0QpnyNz-PqGNXHpz-1/s320/th+(14).jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKb2Hp_apfuOQ2oFiCJgX-mIau8zLsGj5E9HdTk1BkDLPOQp0CN89IgtLFkEnzqlvnI8pyp7EXQH6BmZE5ocGX9XDaGgaI4JwN9q4p5NBGu-sYgoOs_TZ-8cc3AdI52tt-uhTJTuOD4_Ga/s1600/th+(16).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKb2Hp_apfuOQ2oFiCJgX-mIau8zLsGj5E9HdTk1BkDLPOQp0CN89IgtLFkEnzqlvnI8pyp7EXQH6BmZE5ocGX9XDaGgaI4JwN9q4p5NBGu-sYgoOs_TZ-8cc3AdI52tt-uhTJTuOD4_Ga/s1600/th+(16).jpg" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Hey peeps :) Today, Lets learn how to control daily portion size.</span></div>
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<span style="background-color: white; line-height: 19px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">A recommended serving size is the amount of each food that you are supposed to eat during a meal or snack. A portion is the amount of food that you actually eat. If you eat more or less than the recommended serving size, you will get either too much or too little of the nutrients you need.</span></span></div>
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<span style="background-color: orange; font-family: Trebuchet MS, sans-serif; font-size: x-small;">Portions and Servings: What’s the Difference?</span></h2>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">A <strong>portion</strong> is the amount of food that you choose to eat for a meal or snack. It can be big or small..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">A <strong>serving</strong> is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL01k9XXExUYPzWAQmwDq7vDnZy887vQn03RJHtOAFuw-0eCtY9M3DfgHXQ0ha-naI5APvdn0E5RSNcUkWHYE4j2J2v1wDX5TgzoLjJLaqrM8iqrCy2WRNEW1hxZRxM1B2ZTyMgw80koC1/s1600/harvard-healthy-eating-plate-s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL01k9XXExUYPzWAQmwDq7vDnZy887vQn03RJHtOAFuw-0eCtY9M3DfgHXQ0ha-naI5APvdn0E5RSNcUkWHYE4j2J2v1wDX5TgzoLjJLaqrM8iqrCy2WRNEW1hxZRxM1B2ZTyMgw80koC1/s1600/harvard-healthy-eating-plate-s.jpg" /></a></div>
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<span style="background-color: lime; font-family: Trebuchet MS, sans-serif; font-size: x-small;">How to control your portion sizes when you’re eating at home? Here are some tips.</span></div>
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<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Don’t eat from the bag. You could be tempted to eat too much. Use the serving size on the package to portion out the snack into small bags or bowls. </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Serve food on smaller plates. Eat from a salad plate instead of a dinner plate. Keep serving dishes on the kitchen counter so you’ll have to get up for seconds. Putting your food out of easy reach will make it harder for you to overeat.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Substitute lower-fat varieties of food. Instead of whole-fat milk, buy low-fat or skim instead. Use half the amount you would normally use of these products to save even more calories.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Don’t eat mindlessly. When you snack in front of the television or while doing other activities, you’ll be distracted enough that you may eat too much. </span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Snack between meals. If you’re hungry between meals, eat a healthy, high-fiber snack such as a piece of fruit, small salad, or bowl of broth-based soup. The snack will fill you up so that you don’t eat too much at your next meal.</span></li>
</ul>
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<div style="line-height: 19px; margin-bottom: 1em; text-align: center;">
<span style="background-color: #a64d79; font-family: Trebuchet MS, sans-serif; font-size: x-small;">How to control your portion sizes when eating out?</span></div>
<ul style="background-color: white; line-height: 19px; list-style-image: initial; list-style-position: outside;">
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Order the small size. Instead of a medium or large, ask for the smallest size. Never super-size your order.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Order the "lunch size" of a food, rather than the dinners size.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Order appetizers rather than entrees.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Share your meal. Split an entrée with a friend, or cut your meal in half when it arrives.</span></li>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Fill up with lower calorie foods. It will fill you up so that you eat less of your meal.</span></li>
</ul>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><span style="line-height: 19px;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;"><span style="background-color: #e06666;">Watch Your Portion Size</span><i style="font-weight: bold;"><o:p></o:p></i></span></div>
<br />
<ul type="disc">
<li class="MsoNormal" style="line-height: 13.5pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Share an entree
with someone<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 13.5pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">If entrees are
large, choose an appetizer or side dish</span></li>
<li class="MsoNormal" style="line-height: 13.5pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Share dessert,
or choose fruit instead<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 13.5pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Eat sweet foods
in small amounts. To reduce temptation, don't keep sweets at home<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 13.5pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Cut or share
high-calorie foods like cheese and chocolate into small pieces and only
eat a few pieces<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 13.5pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Eat off smaller
plates<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 13.5pt; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: x-small;">Skip buffets</span><span style="font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></li>
</ul>
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Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-50972356238404677512013-10-21T10:23:00.001-07:002013-10-21T10:23:05.206-07:00HOW TO HAVE BETTER EATING HABITS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxRdx7twrqK25FNxkhK1p21NubMsqqGbHf1syDbxEmetnVpUHxz7dEJ0pCP8vyZBFkEAJoq-lUn1qX6B75LkzeTjBgdklQckHGMnv5B5eYkYIo9QYAMPRvZ-fBJjaVox1E_TBcqs9l5iqX/s1600/th+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxRdx7twrqK25FNxkhK1p21NubMsqqGbHf1syDbxEmetnVpUHxz7dEJ0pCP8vyZBFkEAJoq-lUn1qX6B75LkzeTjBgdklQckHGMnv5B5eYkYIo9QYAMPRvZ-fBJjaVox1E_TBcqs9l5iqX/s200/th+(3).jpg" width="200" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Assalamualaikum hugelovers :)</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Today, I would like to share on how we can change eating habits to a better one. I think most of us sometimes have problems with our own eating habits. As for me, due to time constraint, I usually have problems with my current eating habits. So here people, I would like to reveal the steps to a better eating habits. Happy reading love! </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><i><span style="color: #333333;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></i></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="color: #333333; font-family: Trebuchet MS, sans-serif;"><i><span style="background-color: white;"><u><b>CHANGE YOUR EATING HABITS</b></u></span></i></span></div>
<br />
<div style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;">
<span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><br /></span></div>
<span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="line-height: 13.5pt;">1. <span style="background-color: yellow;">Keep to a
regular eating schedule</span></span></div>
</span><div>
<div style="text-align: center;">
<span style="background-color: yellow; font-family: 'Trebuchet MS', sans-serif; line-height: 18px;"><br /></span></div>
<span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="line-height: 13.5pt;"><span style="background-color: yellow;">2. Eat together as
a family most days of the week</span></span></div>
</span><span style="background-color: yellow; font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: lime; line-height: 13.5pt;">3. Eat before you
get too hungry</span></div>
</span><span style="background-color: yellow; font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: lime; line-height: 13.5pt;">4. Make sure every
family member eats breakfast every day</span></div>
</span><span style="background-color: yellow; font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: #c27ba0; line-height: 13.5pt;">5. Drink a glass of water
before a meal</span></div>
</span><span style="background-color: yellow; font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: #c27ba0; line-height: 13.5pt;">6. Stop eating when
you’re full</span></div>
</span><span style="background-color: yellow; font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: #e06666; line-height: 13.5pt;">7. Don't eat late
at night</span></div>
</span><span style="background-color: yellow; font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: #e06666; line-height: 13.5pt;">8. Provide fruits and vegetables for snacks</span></div>
</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXg1eSqq94ajI-xz0S_w5qukcc7hx1_a5b4E4o5JXwR0YmejGFKow6PSR7hVB6E_zk5KuOP7-o5bRTJpgtoeAlpXMvDNxKEHg-kG3KOrb7l0KSyowO7afN5-at3UNtOcDfhpCpqDjyR2vR/s1600/20131019_222134.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXg1eSqq94ajI-xz0S_w5qukcc7hx1_a5b4E4o5JXwR0YmejGFKow6PSR7hVB6E_zk5KuOP7-o5bRTJpgtoeAlpXMvDNxKEHg-kG3KOrb7l0KSyowO7afN5-at3UNtOcDfhpCpqDjyR2vR/s200/20131019_222134.jpg" width="200" /></a></div>
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<div style="text-align: center;">
<span style="background-color: #93c47d; font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;">9. Try a green
salad instead of fries</span></div>
<span style="font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: #6aa84f; line-height: 13.5pt;">10. Ask for salad
dressing "on the side"</span></div>
</span><span style="font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: #b4a7d6; line-height: 13.5pt;">11. Chew slowly
every time you eat and remind others to enjoy every bite</span></div>
</span><span style="font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: #b4a7d6; line-height: 13.5pt;">12. Serve water or
low-fat milk at meals, instead of soda or other sugary drinks</span></div>
</span><span style="font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: orange; line-height: 13.5pt;">13. Pay attention to
flavors and textures</span></div>
</span><span style="font-family: Trebuchet MS, sans-serif;"><div style="text-align: center;">
<span style="line-height: 18px;"><br /></span></div>
</span><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 13.5pt;"><div style="text-align: center;">
<span style="background-color: orange; line-height: 13.5pt;">14. Instead of
eating out, bring a healthy, low-calorie lunch to work and pack a healthy "brown bag" for your kids</span></div>
</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;"><span style="background-color: orange;">15. Do not skip your meals</span> </span></span></div>
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Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-58808988349247351612013-10-20T09:14:00.000-07:002013-10-20T09:14:09.799-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">Assalamualaikum peeps :)</span></div>
<div style="text-align: justify;">
<span style="font-family: Trebuchet MS, sans-serif;">First of all, I would like to thank you all for spending some of your precious time to read this blog. </span><span style="font-family: 'Trebuchet MS', sans-serif;">Hee, really appreciate your kindness! So basically, this blog is created recently and I created it specially </span><span style="font-family: 'Trebuchet MS', sans-serif;">to share some info about food & health. It is important for us to know what we eat, what foods we consume </span><span style="font-family: 'Trebuchet MS', sans-serif;">every single day. You are what you eat people! </span><span style="font-family: 'Trebuchet MS', sans-serif;">Here, I would like to share something on healthy eating tips. Hope it is helpful peeps :)</span></div>
<div style="text-align: justify;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: 'Trebuchet MS', sans-serif;"><b><u><span style="font-size: large;">10 HEALTHY EATING TIPS</span></u></b></span></div>
<ol>
<li style="text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;"><em><b style="background-color: #6aa84f;">Eat a variety of nutrient-rich foods</b><span style="background-color: white;">.</span></em></span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.</span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b style="background-color: #c27ba0;">Enjoy plenty of whole grains, fruits and vegetables</b><span style="background-color: white;">.</span></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? So, we need to increase them in our daily diet.</span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b style="background-color: #a2c4c9;">Maintain a healthy weight</b><span style="background-color: white;">.</span></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> </span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;">The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. Regular exercise is also important to maintaining a healthy weight.</span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: #8e7cc3;">Eat moderate portions</span><span style="background-color: white;">.</span></b></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> </span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;">If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.</span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: #ea9999;">Eat regular meals</span><span style="background-color: white;">.</span></b></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> </span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;">Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.</span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b style="background-color: #93c47d;">Reduce, don't eliminate certain foods.</b></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> If your favourite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them. </span><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;">Identify major sources of these ingredients in your diet and make changes, if necessary. Use the Nutrition Facts panel on the food label to help balance your choices.</span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: #ffd966;">Balance your food choices over time</span><span style="background-color: white;">.</span></b></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.</span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: cyan;">Know your diet pitfalls</span><span style="background-color: white;">.</span></b></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. </span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b style="background-color: lime;">Make changes gradually.</b></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. </span></li>
<li style="text-align: justify;"><em style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="background-color: orange;">Remember, foods are not good or bad</span><span style="background-color: white;">.</span></b></em><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif;"> Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.</span></li>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Sources: American Dietetic Association</span></div>
Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0tag:blogger.com,1999:blog-7040925148878254565.post-86932527534810400812013-10-20T08:17:00.000-07:002013-10-20T08:17:22.817-07:00<span style="font-family: Trebuchet MS, sans-serif;">Assalamualaikum and hello people! How's life everyone? Hope everything's okay loves!</span><div>
<span style="font-family: Trebuchet MS, sans-serif;">So lets just cut straight, this is my first entry about a neutropenic diet. Just spreading some knowledge about diet for cancer patients. Happy reading hearts :)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span class="apple-converted-space"><span style="line-height: 150%;">Neutropenia is<span style="background-position: initial initial; background-repeat: initial initial;"> </span></span></span><span style="line-height: 150%;">a condition of the blood, in which white blood cells have a
low number of neutrophils. People with neutropenia have greater risk of
infections as body is not well-equipped to fight infections. </span><span style="line-height: 150%;">People with weakened immune systems can practice a neutropenic
diet. This diet provide a protection from bacteria and other harmful organisms
found in some food and drinks. </span><span style="line-height: 150%;">A special diet, neutropenic diet<b> </b>which is<b> </b>low in microbial
or low-germ </span>diet,
is recommended when <span style="line-height: 150%;">neutrophils are significantly lower than
normal</span>. This diet is<span style="line-height: 150%;">
to minimize exposure to food-borne bacteria and to decrease the risk of
infection. In other words, if immune system is not
working well, the body may encounter barrier to protect themselves from
bacteria.</span></span></div>
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<span style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;">Usually, doctors
often recommend this diet before and after certain types of chemotherapy and
other cancer treatments. Many cancer patients have a blood test called an
absolute neutrophil count (ANC) blood test which is done routinely. ANC helps
to determine the body’s ability to fight against infection. The patient is
often instructed to follow a neutropenic diet when the ANC is less than 500
cells/mm3. Neutropenic diet should be followed until the doctor tells the patient
to resume their regular diet.<o:p></o:p></span></span></div>
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<span style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;">Diet and nutrition can
be affected by cancer and its treatment in many ways. Different cancer
treatments can cause different side effects. Among them are fatigue, nausea/vomiting,
loss of appetite, changes in taste and smell, mouth tenderness or sores,
changes in bowel habits such as constipation and diarrhea. Another important
side effect to be aware of is low blood counts. Normally, it can be caused by
many chemotherapy drugs, and also sometimes by radiation therapy. A decrease in
white blood cells is not always accompanied by symptoms as white blood cells
are particularly vulnerable. <b><o:p></o:p></b></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 150%;">Normally, patients
undergoing allogeneic stem cell transplants typically follow this diet during
the pre-transplant chemotherapy. They will continue on it until they cease to
take immunosuppressive drugs. Patients undergoing autologous stem cell
transplants typically follow this diet during the pre-transplant chemotherapy.
They continue follow this diet for the first 3 or more months after transplant.
The transplant team will tell the patient how long to follow this diet.
Besides, people who have had an organ transplant or who are being treated for
HIV/AIDS also may need to follow this diet.<br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: windowtext;">There are several foods to avoid in
a neutropenic diet. Examples are </span><span style="color: windowtext;">raw milk or raw milk products or any unpasteurized milk or milk
products, including cheese and yogurt made from unpasteurized milk. Next, hot
dogs, deli meats, or processed meats need to be avoided unless they have been
cooked or thoroughly reheated just before eating</span>.<span style="color: windowtext;"> Besides, raw or undercooked meat, fish, chicken, eggs, or
tofu, cold smoked fish, including lox, jerky, kippered, or nova-style fish.
Miso or tempeh products. </span>Uncooked
vegetables and fruits or unwashed salad greens, uncooked grain products, vegetable
sprouts, such as alfalfa, bean, and others also need to be avoided. Lastly, unpasteurized
fruit or vegetable juices, unpasteurized, raw honey and raw nuts or nuts
roasted in their shells also among the foods that need to be avoided.<span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="line-height: 150%;"> </span></b><span style="line-height: 150%;">Besides,
another neutropenia self-care <span style="background-position: initial initial; background-repeat: initial initial;">and precautions that
can be done to keep yourself healthy is to </span>practice a neutropenic diet
in order to avoid bacteria and infection. Next, <span style="background-position: initial initial; background-repeat: initial initial;">l</span>imit
exposure to people and pets and practice good<span class="apple-converted-space"> hand-washing techniques</span></span><span style="line-height: 150%;">.
While gardening, you should wear gloves to avoid punctures, cuts and bruises.
Another precaution that can be practiced is to always keep applying hand sanitizer</span><span class="MsoHyperlink"><span style="line-height: 150%;"> when needed</span></span></span><span style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;">.
Next, do not forget to use antibacterial soaps and wipes to clean around the
house and lastly prepare and stare all the foods carefully to avoid mold and
bacteria.</span><span style="font-family: Times New Roman, serif; font-size: 12pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Thank you for reading, take care loves!</span></div>
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Faith Amyrahttp://www.blogger.com/profile/12041011921911267353noreply@blogger.com0